I will assist you in estimating your individual calorie needs based on your specific level of physical activity and energy use. This crucial step is often overlooked when discussing dietary energy requirements. Understanding your unique body's needs is essential for feeling good and energized. Additionally, this estimate can serve as a helpful tool for weight loss.

Following the calorie calculation, you will provide me with a 5-day food diary. I will then conduct an analysis and offer suggestions for improvement based on your established goals.