Private Yoga

Private sessions

Yoga as it was originally taught—one-on-one. Whether you're working toward a specific goal, overcoming challenges in asanas, addressing physical or mental blockages, recovering from an injury, or simply seeking guidance, these sessions are tailored to you. Each session lasts 60 minutes to allow space for both movement and conversation.

We start from where you are right now—whether you're a total beginner or an experienced yogi, you're welcome! My approach is rooted in functional anatomy: What can your body do? Where are its limitations? Are you compensating due to a lack of strength or mobility?

Sessions are held via Zoom

prices:

1x 60min           800kr

Are you a student/on sick leave/retired/between jobs? Let's talk about a price package that will suit us both!

Tcm talks

Let’s discuss how to achieve balance between mind and body. This session is for those interested in Traditional Chinese Medicine and the benefits it offers. I specialize in female health, including the menstrual cycle and menopause. You will receive various tools to support your well-being, including yin yoga, Gua Sha, acupressure points, dietary suggestions, and lifestyle advice. Each session will be tailored to your unique needs, providing what is necessary for your journey, rather than simply what you may want.

Sessions are held via ZOOM.

Price:

1x60min 800kr

Are you a student/on sick leave/retired/between jobs? Let's talk about a price package that will suit us both!