My Story - About Me

Hi, my name is Karin.

I’m a mother of three, recently back in Gothenburg after six years in the Dalarna countryside, where I spent my time teaching yoga, growing vegetables, and leading SUP yoga tours.

With over 20 years in the restaurant industry, I’ve lived and worked in six different countries, gaining experience in diverse environments. I’m fluent in both English and Swedish, and I offer classes in both languages.

Yoga has always been a constant in my life, complementing my love for hiking, snowboarding, and swimming. I’m naturally active and feel my best when I’m close to water or immersed in the forest—nature is a daily part of my life.

I completed my first Yoga Teacher Training in 2015 and have since continued to expand my knowledge with an endless curiosity about the mind-body connection (see my full list of training below). After teaching at multiple studios in Gothenburg, I opened The Yoga Studio in 2017. Running a yoga studio taught me plenty of important life lessons. I loved it and leaving it behind to move to Dalarna was one of the hardest decisions of my life.

Currently, I’m pursuing a three-year degree in Sports Science at the University of Gävle, specializing in adapted physical activity. My studies focus on anatomy, physiology, and adapted sports science, alongside nutrition, coaching, leadership, sports sociology, and psychology. After completing my degree, I will be certified as a Personal Trainer according to EuropeActive Standards, EQF level 4.

I’ve also been actively involved in my children's sports, coaching both football and handball. As head coach for a girls' football team, my main focus has been helping young athletes understand their bodies and what’s needed to stay injury-free while continuing to play the sport they love.

I host yoga retreats in the stunning south of Dalarna, where I take care of everything—from cooking nourishing meals to leading yoga sessions, guided hikes, and SUP adventures on the lake. Each retreat has a unique theme depending on the season, and in winter, guests can even experience the invigorating challenge of ice baths!

In recent years, I have deepened my studies in Chinese medicine, particularly through yin yoga, guasha, and acupressure, and I love integrating these elements into my classes. Looking ahead, I see myself sharing my knowledge in various ways—through yoga classes, retreats, and working with sports teams, combining my passion for movement, wellness, and holistic health.

Educations:

2015 200hrs Hatha Yoga teacher-training Anna Hultman&Sara Granström, Yogayama

2016 2 day teacher workshop Anja Berg

2016 50hrs Yin foundations Sofie Ringsten, Yogayama

2016 200hrs MENTOR Hatha Yoga teacher training Sarah Jonsson&Carina Schutt, Yogayama

2016/17 50hrs Yoga Philosophy and Sanskrit Ratesh Mani, Yogayama

2017 2 day Barn I Balans (Yoga and movement for kids) (I was part of the online version of the education, I am the one explaining all the yoga poses)

2017 25hrs Sequencing Caroline Westling, Yogayama

2017 25hrs Laya yoga Ratesh Mani

2018 50hrs Five Elements Yin yoga Sofie Ringsten, Yogayama

2020 YogaDetour DMO 4 modules Cecily Milne, YogaDetour

2022 2 day BoardYoga SUP education Maria Cerboni&Pontus Ny, Ståpaddla

2022 50hrs Womens health according to TCM training Sofie Ringsten, Yogayama

2023 Guasha level 1 Sofie Ringsten, Online

2023-2026 Sports Science program at University of Gävle, Online and on campus

2025 Coching level 1 and 2 completed at Univeristy of Gävle, Online and on campus

2024 Guasha level 2 Sofie Ringsten, Online

Workshops with an array of teachers like: Cecily Milne, Michael James Wong, Stuart Gillchrist, Shay Peres, Monika Björn, Rusty Wells, Allan&Sarah Finger, Göran Boll, Dr Sangetha, Drew Hume and many more…