What can I offer?

• Productivity growth through movement breaks

• Learn how to breathe and use breathing exercises to skip the afternoon energy dip

• How to sit/stand to lessen pain

• Stress reduction

• Optimal movement

• How to nourish the body through nutrition and movement

• Guasha and acupressure for stress management and mental health

• How to motivate yourself and the team - breaking down goals

• Teambuilding through movement

And many many more interesting and inspiring subjects.

Maybe your sports team needs help with motivation, specific movement optimisation, reaching goals or teambuilding?

Email me, and let's discuss the specific needs of your company or team.

Lectures can be held in Swedish or English